Think of forthcoming event that is important to you. Perhaps it is a job interview or a social engagement, and your goal is to create a good impression or do your best.
Follow these steps :
- Make sure u are somewhere quite, and get comfortable
- Slow down your breathing, and take some deep breaths to relax
- When u feel relaxed enough, take one really deep breath and- as u slowly draw it in - feel a tingling sensation run all the way down your body from the top of your head to the tips of your toes.
- Spend a few moments just listening to the silent air around u, and let your imagination go where it will.
- See and hear things in your fortune as if they want happening now - as if u have already achieved your chosen goal. See yourself being offered the dream job, doing well, creating a good impression ore getting excellent results
- Intensify your vision by bringing the whole range of your senses into play, see what you are wearing, what things smell like and how things taste.
- When u are readu, bring yourself back to reality by counting slowly up to ten.
Good luck !
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